DIRTY TALK

Hey hey hey!

I need some advice and some home remedies and suggestions for this lil problem that I have been having off and on for a little while...

I sometimes am constipated for 10-15 days at a time!!! Most of the time I go regularly,everyday or every other day. But then I occasionally have a stretch of 5 or 10 days of not going poop at all. It is super uncomfortable to live like this lol

I was wondering if anyone had any recommendations of curing their constipation or what type of foods they focus on including in their diet so they don’t run into this problem! Any advice is appreciated 😊