TIk Tok diagnosis

Milly

So i was scrolling through TIk tok and found this video of what a emotionally abused person does. I ticked off all the boxes. So I did further research into my t and I’ve self directed gnoses my self with emotional abuse. Of course I should talk to somebody, but my mum and dad think I’m making this up. If any of u have tips to helping calm yourself, please tell me