Working parents help advice

Ri

So I am back to work after 5 years and this balance is so hard. How do you all do it. My husband works around 50-70 hours a week and I am working about 10-25 hours a week. Opposite shifts. So when I am home I am still cooking and cleaning and everything. I also have a slight handicap that is I have a neurological condition so physically I am so drained and in pain. We cannot afford a cleaning company so that's out of the question. I am getting burned out. What are tricks and what helps you. We are pretty traditional in our roles and my husband because of husbands hours feel it isn't always possible for him to help. He is amazing so it's not a lack of him being inconsiderate we are both just tired.