Who excercises?

Question

Anyone here exercise and what do you do? My doctor keeps telling me I need to exercise and worried I may gain more weight than I should. I am 5 ft and like 177 pounds. I only gained 11 pounds so far in this pregnancy I dont exercise because I dont enjoy it. Any tips or anything would be great thank you ladies. :)

Answer

Go for a daily walk for 30 minutes to an hour.
Also try a prenatal yoga session at home (just look one up on YouTube).
Daily movement makes me feel better.

Answer

I run 2 miles every other day and the days between I either walk 6 miles or do a pregnancy HIIT workout in my bedroom. I found them on Pinterest.

Answer

Go on walks, there is also easy and safe pregnancy yoga. It’s very calming but keeps me active.

Answer

I walk with my husband at night and i have been losing weight and feel healthier! Walking is amazing for your body ! And no equipment is needed

Answer

I use the fit on app and have always done yoga. Now I’ve just added prenatal workouts to my regimen. Makes me feel great! I’m 4’11 so I understand keeping weight under control is important for us shortys 😜

Answer

Folly kimperryco on Instagram she has great pregnancy workouts and I am doing. Orange theory free workouts online now

Answer

I either go running, walking, or do a pregnancy workout video on YouTube!

Answer

Go for walks

Answer

Swimming can be a great exercise that is fun as well😍

Answer

I go for walks, dance & stretch. 
Nothing too serious, you can always pop in a workout dvd and just try your hardest to do it but don't strain yourself by any means. Basically any movement is good as long as you're active ☺️

Who excercises?

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