Keto diet?!

Question

Had any of you ladies done keto ? Is it good for you in long run I’ve seen and heard ppl loose lots of fat on it but eating 70% fat each day sounds like a killer for liver...
Trying to loose some weight after our twin  baby girls lol it’s a struggle:)

Answer

I just did it for a month and lost 10lbs. I kind of went of for a few days when I went out of town, trying to get back on track. I agree it's more of a lifestyle change to stick with forever. Some people swear by it and others say its unhealthy.... I feel good on it and feel like I'm eating healthier than before. I eat things like veggies, eggs, meat, some berries, a lot of whole foods that are good for you. I do eat butter, olive oil and healthy fats but I dont cook hamburger in butter or eat fat bombs all the time!!!

Answer

Keto is not sustainable or healthy (most people have no idea what keto even means- making this fad even more dangerous). It’s another fad diet that will help you lose weight quickly but as soon as you stop you’ll gain it all back and possibly hurt yourself in the long run. In order to be healthy you need to care for your body, eat a variety of whole food, stay away from processed food the best you can. Meat, poultry, fish, fruits, veggies, healthy fats, moderate dairy and grains, drink loads of water, move your body (take walks, lift weights). Healthy is the goal.

Answer

I did it until I got pregnant. It will help you lose a ton of weight quickly. In the long run though it’s not the best diet. It will be more of a lifestyle change than a diet. As soon as you start eating carbs again you are going to gain all the weight right back. Also the first week you will go through the keto flu and you will feel like death. You have to get past the first week.

Answer

I did keto for a while but I’m a type one diabetic and it was really bad for my blood sugar, it does help you lose weight fast, but you have to get used to working out hard 6-7 days a week and being hungry nonstop for the first two to three weeks. I had a really bad experience with the diet, but my father in law says it has really helped him, but he’s a personal trainer so he works out a lot probably. So I guess just do some research if you decide to do it get ready for the price of food to go up since you can’t use regular flour or sugar and a lot of the good food is pricier since you’ll be cutting carbs and buying more meats cheeses and vegetables! Sorry if this isn’t helpful.

Keto diet?!

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