I hate to write this and am so embarrassed and ashamed

I planned this pregnancy and was so happy when I found out.

Ever since I had my first doctors appointment and was given the list of things not what not to do and what will harm your baby I’ve had severe anxiety.

I am convinced I’ve stuffed up this Pregnacy and I want to start again/ not be pregnant anymore..

I fear that I’ve hurt the baby by eating food I shouldn’t.

I fear that I have contacted toxoplasmosis from my cat

I fear all the stress and sleepless nights have hurt the baby

I have had two panic attacks where I didn’t sleep and then worked the next day

I am 8 weeks and 4 days

I am seeking therapy soon and have seen my gp about mental health