An embarrassing question

So I’m seven weeks pregnant and I have a decent amount of stomach fat to where I can actually pick it up with both hands. Embarrassing I know but I’ve been suffering eating disorders. When I lay down on my side the stomach fat kind of gets in the way and sticks to me so I pick it up to unstick it, (not exactly sure how to explain it) does that hurt the baby in any way? And what are some ways to lose belly fat while pregnant ?