Couple things that worked

I was struggling breathing and it would take 3-5 inhales to yawn. Saw my osteopath on Wednesday and... I CAN NOW BREATH! I can walk and talk and yawn and it is lovely! She also tried releasing tissue to help with constipation.

Only downside is I now have periodic heartburn that gets bad enough that I cant sit or lie down. But i feel like that has been building up for a bit.

Energy is up (thyroid meds?) So i have been doing more walks and some squats and pelvic tilts! Woot.