How do I stop feeling like a burden?

Question

I just want to talk about my problems with someone that I’m close to but I feel like such a burden. I don’t want to dump my problems onto someone else, but I do want to open up to other people. Does anyone have any advice for how to deal with these feelings?

Answer

Therapy sounds like it may be a good fit!

Answer

If you can, go see a therapist.  Therpist are not there to judge you, they are there to help you through your feelings. If not there is a lot of free group therapy.  I know group therapy helped me understand that I am not crazy, I am not alone, and secrets make you sick.  
I also recommend a great book that helped me get through same hurdles.  Its called "You Can Heal Your Life" by Louise Hay.
I am also here if you need someone to listen.

Answer

You can message me. Sometimes a stranger is nice because they not all in your business giving  people in your life the side eye. 
  Or maybe consider a therapist.

Answer

If you ever need a chat feel free to message me xx I know I'm a stranger but sometimes that makes it easier.

How do I stop feeling like a burden?

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