Already getting anxiety and panic attacks about this labour after my first labour was traumatic and I was so ill for weeks after and almost died.

I don’t know how I can get over this fear, I am due to get therapy soon and have been speaking to midwife about it and already on medication, I’m just terrified when it comes to giving birth I’m just going to constantly panic which will make things worse 😭

Literally feel my chest closing and like I can’t breathe whenever I think about it 😔