Does anyone know?

Question

Does anyone know if I can lose my baby weight by eating 1,800-2,000 healthy calories a day? I am breastfeeding and am making sure I eat extremely healthy but I’ve been tracking my calories and it always ends up being 1,800-2,000 and if I ate anything less then that I wouldn’t be satisfied I guess some veggies have a little bit more calories then others

Answer

The big thing is how many calories you burn a day verses how many you take in. I think it’s burning 500 calories a day to loose a pound a week. You also can’t just anything. I started a diet last week, am supplementing protein shakes to stay full longer). I have watched my calories a lot. If you are breastfeeding, you need to really eat more and diets aren’t as easy to do since you need extra calorie intake. Every situation is different for what works. I’m also exercising about every other day

Does anyone know?

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