Any remedies for sore breasts??

I have 5-6 days before AF is scheduled(fingers crossed she doesn't) but my boobs are so sore 😭😭 it's to the point if I lay on my stomach or my dog lays on me or anything I feel like I'm going to throw up. Tell me someone has a remedy I can try 😭😭 it's been 4 days

Also baby dust to all!!

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