Anybody have suggestions on healthy mix drinks that are safe for breastfeeding?

Question

I’m so exhausted all the time lately. Starting to not feel good too. (Nausea occasionally) I’m hoping for an energy boosting powder like drink I can put in my water. Anything you guys have tried?

Answer

I like Boobie Body Protein Shakes. The vanilla chia so far is my favorite flavor. Vanilla cookie is alright. Haven’t tried the other flavors.

Answer

If it's a new thing,  I'd also look into any dietary changes.  Make sure to take multivitamin.  I have to drink a coffee or 2, or get a headache.

Answer

I just started drinking a keto one with caffeine in it! I’ve been drinking it for two weeks a feel great so far! No more coffee for me! I suffer from bad reflux and it has helped so much! But I definitely needed something with caffeine in it! Let me know if you want more info and I can put you in contact with my friend!

Anybody have suggestions on healthy mix drinks that are safe for breastfeeding?

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