Is weight loss normal at the beginning?

Question

Hey all! I’ve only been vegan for a month. And I’ve been vegetarian for around four years. Is it normal to me weight at the beginning? Because I lost like 9 pounds in a mount obviously I’m not complaining. Just wondering if this has happened anyone else.  I know calories in versus calories out but I feel like I’ve been eating the same amount I just feel fuller.

Answer

Im24 weeks pregnant and I transitioned to more plant based at around week 16 and I have lost weight so I think it’s pretty common from what I read. In general you’re eating less processed foods which I think counts for some weight loss.

Answer

Its pretty normal, but you also have to remember that an oz of meat has more calories than an oz of veggies or beans. Try eating smaller portions more often so you won't get as full but you'll be eating more. When I first started I also had trouble finding meals that I enjoyed. If that's the case I recommend having 3-4 go-to meals for everyday use.

Answer

I lost 20lbs in the first month

Is weight loss normal at the beginning?

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