Advice on Strength Training in Pregnancy?

Kirsty

Does anyone have any advice/good resources on strength training programs in pregnancy? Now that gyms are open I'm really looking forward to getting back into a routine again. I was following the Athlean-X program earlier in the year and was thinking of starting it again but I'm nervous about doing anything that could be harmful. I'm very early on (due in May) and hoping to keep fit as much as possible this pregnancy but I'm having trouble finding. Any advice much appreciated!

(Pic of my wee puppy for attention. Looking forward to being able to do longer walks with her in the next few months 🙂)