Tw // Self harm

I feel so disgusted in myself. I ‘relapsed’ today, after being almost 8 months clean of self harm. I don’t know what to do with myself. I feel like months of therapy and treatment just went straight down the drain. Im terrified that my family/friends are going to notice the cuts and be angry. I would be angry too if I were them. I just feel like I need to crawl out of my skin right now. I can’t stand being in this fucking body.