When you doctor clears you, you can do core strength exercises. You might have diastasis recti which will have your back hurting. I had it after my twin pregnancy. It closed a little but I have it forever. My core strength is terrible. So yes, even after 7 years I still have back pain which gets worse with pregnancy.
Do you ever get back to normal?
I’m about 6 weeks postpartum. I had my twin girls via emergency c-section at 36w6d. My body was in so much pain at that point. My hips and back hurt constantly. I imagined that by now my back and hip pain would go away but it’s hasn’t. Now I’m asking my self, will It ever go away or is my body permanently damaged? Did the pain ever go away for you all?
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