Weight loss and breastfeeding ?

Question

So let me start by saying that I was not one of the lucky ones that lost weight with breastfeeding alone, and I heard that I cannot be on a keto diet while breastfeeding, so is there anything I can do while breastfeeding to lose weight? 
Or do I really just HAVE to be fat until my baby doesn’t breastfeed anymore and too bad so sad ? 🙄🙄🤣🤣🤣

Answer

Exercise and eat healthy.

Answer

Eat healthy and exercise. Try not to calorie restrict as that can diminish your milk supply. Kelly mom has some interesting info on their website about it.

Answer

Unfortunately I was the same I gained 50 ding pounds ugh !!!

Answer

I breastfed both my kids and didn’t lose a pound the whole time. It was really quite upsetting I felt like I still looked pregnant for an extra year. I ate healthy but found little time to exercise. I found that my supply suffered when I tried to change any routines. But it only took a few months once I stopped nursing to lose the weight. Good luck!

Answer

I gained a ton of weight when pregnant with my boys and lost it all by breastfeeding, exercising and doing low carb( not keto )

Answer

You can do Keto but it need to be higher carbs then the ‘normal’ keto. Dr told me so. But what I did instead was just count calories/macros and lost weight with no exercise. You need to be sure you’re eating enough calories because of breastfeeding. Luckily I’m almost done BF so I’m excited. I hated it.

Weight loss and breastfeeding ?

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