TTC after miscarriage

Hi there. I had a miscarriage at 19 weeks on 1 November 2020. I really don't know what to expect and my doctor isn't really giving a lot of information. Anyone who has gone through this at 19 weeks? When did bleeding stop? When did you ovulate for the first time? Did you wait for a normal period to return first? What did your doctor monitor while you were TTC after miscarriage. My question is purely related to the physical as I know the emotional side of it will take some time to heal and we are working on that and taking it day by day. Would love to find out more about the physical recoberyyand how long it took to fall pregnant again?

Thanks in advance