1 year old constipated?

Okay so my 1 year old just switched from formula to Lactaid whole milk and hes been waking up crying multiple times a night he hasnt been pooping as often and when he does he poops little balls except the other day he pooped a rock hard solid poop that he strained so hard to get out I had to help hold his legs so he could push. Do I put him back on formula? Idk what to do here. Do I try suppositories? Is he too little ? Is there a stool softener for babies ? Any foods I can incorporate to his diet instead of removing the milk ?

Can 1 year olds eat prunes ?

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