What can i do to produce more milk?

Question

I need to produce more milk and i don't know what to take. Can you lady help me? I want to make sure i the right one.

Answer

Baby at breast as much as baby will allow is the only effective way to increase supply. Supply and demand, that’s what breastfeeding is,

Answer

Stay hydrated. at least 8 glasses of water a day, oatmeal/ oat milk, mother’s milk tea, body armor, gaterade, lactation a cookies/brownies , papaya, whole grain food, flax seeds

Answer

Look up power pumping. It’s supposed to help stimulate production. And drink tons and tons of water. I drank Mothers Milk tea and that helped me but I heard for some people it dries them up.

Answer

Have you baby feed at your breat as much as possible and also try to keep a schedule of when your baby feeds. If he misses anyone of them I would pump . Just so your body keeps up with feeding . I was married to the pump when I returned to work . With breast feeding and pumping I had a good supply and a frozen stash. Just don't over do pumping as you can get an over supply and it increases your chances of mastitis and clogged ducts. Not to mention i hear it hurts like hell. I would also check out the breastfeeding aisle at target they have a good variety of breast feeding supplements for milk production. I liked the oatmeal cookies. And like others said drink lots liquids.

Answer

Thank you so much im trying so hard i work a 8 hr shift try to pump doing work time. Plus pump when he feeding. Its to the pump where get overwhelmed

What can i do to produce more milk?

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