Power pumpin?

Question

Has anyone done this I need to make more milk for my lil man I’m only pumping an oz in each Brest if I’m lucky and I can’t get an oz every time I pump

Answer

Pump for 20 min. Wait 10 min. Pump 10 min. Wait 10 min. Pump 10 min.
You wont get much in the 10 min sessions, but dont get discouraged. Took me about a week of doing one pp session a day before I noticed an increase in average output.

Answer

When my supply dropped once my son started sleeping 4-6 hours at night I power pumped for a week, once a day and now my supply is up and actually more than it was before. 
If you do it I recommend getting comfy, have some snacks and water, and having something to distract you because an hour doesn’t seem that long but it is lol. I pump for 20, off for 10, pump for 10, off for 10 and pump for 10. 
I’ve also started drinking mother milk tea, but it has fenugreek in it and I know it has the opposite effect for some women so try that at your own risk.

Answer

I hear that the triple expression is the best for upping your supply: nurse, pump, then hand express. Do this triple expression for every session and you will notice a big difference in a few days!

Power pumpin?

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