How often do you do your kegel exercices?

Question

Hey girls! At 14.5 weeks and not doing any exercices 😅 when did you start and how often do you do them?

Answer

Never lol I’m on baby number 3 and don’t do them 😅

Answer

Never

Answer

Whenever I thought of it, so maybe a few times a week. I had only a small 1st degree tear (dr did 2 stitches but said they weren't completely necessary), I had a 9lb baby! Its a good habit to do them because you'll want to continue postpartum, it will help your recovery a LOT.

Answer

I started them initially at 8 weeks but every time I did them would have cramping so I stopped. Haven’t started up again so would be interested to see what others say..

How often do you do your kegel exercices?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey