What are some ways to gain weight?

Question

Hi I have a super high metabolism and I am pretty skinny I have a little bit of an ass but no boobs and I really want to gain weight and to have a ￼more feminine shape please help share ideas and ways in which to increase protein and gain weight & gain fat thank you￼

Answer

Ensure

Answer

Get MyFitnessPal app and count your calories, set it up to increase in weight. Working out, eating protein, carbs, and healthy fats will help too.

Answer

Drink an ensure/boost/breakfast essentials drink with every meal. It adds calories and protein. I was in that same situation. Start going to the gym and lifting weights. If you can't go to the gym, then start doing body weight exercises at home. Push-ups, squats, burpees etc. Pinterest is good for that. Maca root vitamin, it made me gain weight. If increased my appetite and I was hungry all the time. I know you want the healthy weight gain, but eating junk isn't going to hurt you.

What are some ways to gain weight?

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