what diets helped you the best??

Question

ive been struggling with weight-loss for about 3 years now. Nothing is working, it doesnt matter how consistent i am, its really starting to stress me out and discourage me. ive never been one to go to a doctor for things like this but im tempted... im currently at the fasting option since nothing else has worked which is really hard to stick with...

Answer

Go get your thyroid checked if you haven't already! Also I don't recommend strict diets at all. Like keto for example. Just eat meats, fruits, veggies, whole grains and have the occasional sweet every now and then. But my biggest recommendation is to get your thyroid checked!

Answer

For me low carb and no sugar with intermittent fasting helps keep my at the weight I want to be.

Answer

I cut carbs and sugar, more or less keto, and finally was able to lose weight after having my daughter. I started with a fast to get my body into ketosis. It's not for everyone, but nothing else seemed to work until that.

Answer

I hugely recommend intuitive eating. Diets are temporary and usually result in weight GAIN over the long run

what diets helped you the best??

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