😓 stressed

I need some reassurance, I’m so stressed and can’t sleep. My boyfriend’s mom has Covid and he was around her last week and just got tested today and I’ve been worrying nonstop wondering if he’s positive that I definitely am and we’re supposed to go out of the country in 2 weeks and I just want everything to be okay and everyone to be healthy. I’m just so overwhelmed and paranoid idk what to do.