Kegels

Brielle

Hi! So I am 28 weeks today and have not done a single kegel. Honestly, I don’t really know how! I’m wondering if there’s any ladies who have had babies without any kegel exercises prior to the birth and how it effected them afterwards? I do pee when I sneeze but apparently that’s pretty normal. I’m just starting to worry that I’m going to have an issue after the birth.

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