Recently stopped drinking..

I’m not feeling all that great right now. It’s been about a week of ZERO alcohol. 99% of my fluid intake has been water, and a lot of it. I wasn’t drinking excessively, but I was drinking some almost daily. Anyway, my back is hurting a tad and I’m feeling sluggish again..and a little nausea. 🥺 I have no desire to drink right now, which is a good thing, but does anyone have any tips or words of encouragement for me? Thanks so much! ❤️