Sciatic pain?

Question

Been having sciatic pain for 2 weeks. I’d like to avoid the chiropractor or professional massage due to COVID-19. Any advice on what I can do at home to help alleviate it? 7 weeks left of pregnancy and hoping this doesn’t last the entire time.

Answer

I had this for about 2 months, it’s eased now baby’s dropped into my pelvis but there was nothing I could do to help the pain 😭 just try and take it easy, don’t do anything too strenuous (vacuuming, lifting) x

Answer

Try the figure 4 stretch for your piriformis & foam rolling!

Sciatic pain?

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