What are you all doing about trapped gas pain

Question

Any tips to get things flowing

Answer

I took gas x ALL the time.

Answer

I second yoga positions to open space in your abdomen to help the gas get out. Frog stretch is my fav for this. Cat/cow can also work since it massages your abdominals as you move.

Answer

Blow bubbles in water with a straw. Take gas x or an equivalent. Stay hydrated. Get up and moving if possible

Answer

Yoga and avoiding foods that cause it

What are you all doing about trapped gas pain

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