Feeling Depressed!

Paulina • FTM! Mum to a beautiful girl Sofia❤️🥰

So long story short I put on 3kg (6.6 pounds) in my first trimester. I am 16 weeks and feeling down. Just thinking I must exercise more and eat less. But I had problems with food before and now that I am pregnant I feel maybe im being selfish and not thinking that I have another human being and U should take care of myself more. Midwife telling me that 3kg is way too much for being 16 weeks... anyone else feeling down and stressed?