Is there any vitamins or supplements I need to being taking for my PCOS?

Question

I have been looking on amazon for some supplements for PCOS,but I'm not quite sure if they are safe to take. 
Any suggestions other than going on the keto diet that will help?

Answer

Yes, there are vitamins/supplements that are actually therapeutic for PCOS.
Vitamin B6, folate, and vitamin B12 are particularly important in optimizing hormonal balance in PCOS. 
These three B-vitamins help to lower inflammation by breaking down an amino acid, called homocysteine, which is commonly elevated in women with PCOS.
It's also been found to help with fertility in some cases of PCOS. 
Other supplements are:
1. Chromium - Chromium supplements may improve your body mass index, which can help with PCOS. 
2. Cinnamon - Cinnamon comes from the bark of cinnamon trees. 
3. Turmeric. 
4. Zinc. 
5. Evening primrose oil. 
6. Combined vitamin D and calcium. 
7. Cod liver oil. 
8. Vitamin D3

Is there any vitamins or supplements I need to being taking for my PCOS?

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