Is not sweating a lot a problem?

Question

I have been workout out since the new year and am feeling so much stronger. My only concern is I really don’t sweat that much. I see others dripping well I just have a tiny bit of sweat. Is this a problem? Also I feel I am hydrated since I drink about 128 oz of water a day. Im not panicking about it or anything I guess just wondering I feel like I’m going super hard my face is beat red when I am finished just not tons of sweat.

Answer

I’m opposite of you! I am drenched and I see people who have a few drops. I get self conscious a bit!

Answer

I’m the same way as you. I may get super red in the face but I hardly ever sweat. As far as I know it’s normal? I haven’t had any issues

Answer

Sweating during a workout or lack of isn't anything to be super concerned about. Some people just sweat more than others. And other factors tie into it as well such as; sodium intake and carbs, both make the body retain more water. But as long as you are doing quality work you should be good. A huge misconception of a "good" workout is feeling defeated and drenched in sweat. When really you should feel energized and ready for more after a workout.

Is not sweating a lot a problem?

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