Help!! Just started getting bad acne and I’m lost

Hi! I am looking for some advice and don’t know where to go. I typically will get a zit here or there and that’s about it. In the last two weeks my face has exploded (mainly forehead and around my mouth) and I don’t know what to do! I don’t wear any make up and my skin care routine has been the same all my life. In the shower I’ll just use soap and water for my face, I do have makeup wipes I use every morning just to “refresh” and I also put face lotion on every day. I haven’t switched anything up in my life and I’ve made sure to wash my sheets, pillows, and blanket just to count that out. What could be causing this or how do I help it?!