4month sleep regression tips?

Lora

As I am sure sleep regression is what my 4 month old is going through, does any one have any tips or tricks or advice on how to help me or baby smoothly get past it?

Why I believe it’s a regression is due to him being all of a sudden terrible sleeper both bedtime and nap time, a terrible eater, fussy ( due to his terrible naps).

This mama is wanting her sleep back 🥱☕️