Eating less at night
Anyone eating less at night around dinner time?
I usually eat 3 normal sized meals & snacks in between but today I had breakfast & lunch and a really light dinner which is unusual for me.
Usually I feel so stuffed and uncomfortable at night after dinner so it felt great to eat less / no bloating/ heartburn.
Would love to hear if you’re eating the same ? Or 3 regular/ large meals a day?
I’m not eating for 2 I don’t have the room or hunger for it lol 😂
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