Workout schedule help?

Question

Hey so I wanted to get a good, realistic schedule going for myself finally but I don’t get how it works...I hear people say “leg day” “cardio day” etc so how do I plan? I used to just do everything in one day but maybe that’s why it never lasted? Should I focus on a part a day? What about how often to include yoga or Pilates? Cardio? Thank you I know it’s such a basic question lol I just don’t want to try to do everything every day and fail again because I’m overdoing it. Also how often should rest days be?

Answer

I'm a fitness coach. I always tell people to listen to their bodies. If you find something that works for you continue with it until you can push yourself further. Only you know your body. You can seperate major body muscles or you can continue on what you enjoy. If you get sore, take the break your body's asking for and work a different muscle group. No body is going to be the same. It's also going to depend on what your body can tolerate. Pilates it personally my favorite and I always recommend it. Cassey Ho on YouTube (she does blogilotes) is amazing to start with. She will strengthen your body and you can go with more strength moves from there. Hope this helps at least a little. I will help as much as I can. All you need to do is ask.

Answer

I do
-Monday leg quads focus. Cardio after.
-tueaday back. Cardio after
- Wednesday arms and shoulder. Cardio skipping
-Thursday legs hamstring focus. Cardio
-Friday circuits full body. Cardio

Answer

Just depends on preference in my opinion. I have been in great shape all my.life and have seen so many different workout styles that all work. For me I do cardio every work out to start. I then do a full body weight workout but will focus harder on some areas but for me personally I so better if all my muscles are worked and not just like legs or back. I mix up things like body weight resistance workouts with traditional free weights, weigh machines and like weighted pilates. I do what's fun for me and mix it up. About my only everytime thing I do is 5-10 miles on the rowing machine to end every workout as it makes me feel great. Swimming id another favorite workout for me. I workout 4-6 times a week very early in the morning but if I am tired or sore or whatever I don't go so I don't push myself too much. What works for me might not for you but you just gotta find what does. Just find something you like...if you don't like it an. it isn't fun you won't stick with it long term

Answer

I enjoy using Chloe ting on YouTube, she has free workouts and a website with an outlined schedule for different programs including legs and butt so check that out

Workout schedule help?

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