How to you stop your mental health consuming you?

Heather

Seriously question. I've always suffered with anxiety and depression. But TTC has made it worse for the most part. Sometimes I'm ok and I can get on with it and other times I feel like I'm a failure and I just can't function, it drags me down so much. I was excepting to go into this TTC journey and enjoy it but now almost a year later, not having a period till October, that cycle being 49 days long, then the next cycle being 34 days long, not getting a positive opk this cycle, being diagnosed with PCOS, I just feel like it's never going to happen and I'm so down about it. I've been trying to distract myself with decorating and crafty stuff but then I sit and think about if we have another child and then it just makes me feel awful again.

How do you cope with feeling like this? Thank you ❤️