Leaky bladder when jumping?

Question

So I don’t have bladder leaks ever so I thought I was in the clear. But I recently started working out again and as part of my cardio I do jump rope and every time I jump back down to the floor a little bit of pee comes out. I’m 4 months pp is this normal?

Answer

Bahahaha this will forever be a thing now! My boss jokes how when she sneezes she has to cross her legs (her youngest is a senior in high school).

Answer

Very very normal. Keep doing your pelvic floor exercises, but unfortunately this is a long term problem for a lot of women after birth!

Answer

This happened to me too. I never leaked during or even after baby. Right around 3-4 months I started leaking during any jumping activity. 
I found that going to the restroom right before working out helps some. I have definitely neglected doing any pelvic floor exercises, but that will also help. You can just google exercises to help with pelvic floor strength.

Leaky bladder when jumping?

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