First trimester heightened smells

Hey ladies, so I’m desperate . I cannot eat anything but milkshakes really, everything smells revolting to me. I’m not nauseous but it’s like the heightened smells make everything smell just awful to the point I can’t be in the same room as the smell. I’m just about to hit 8 weeks and this has started since about week 4 and so far any kind of food I try has this same awful smell to it .I can’t quite put a smell to how things are smelling but if anyone has any advise I would love to hear from ya !