Tingling !

I’m a little over 25 weeks and for the past month every night I wake up about 20 times with both of my arms tingling like crazy , I have a pregnancy pillow and I try to leave my arms straight (my doctor told me they’re tingling because I bend them in my sleep) but literally they’re going numb from doing normal stuff like driving , or even sitting on the couch ? Anyone know anyway to make this stop it happens constantly throughout the day . I’ve never had this kinda thing happen before and I’m tired of my doctor saying it’s normal when to me it’s hard to believe that this is normal 🥺