Anxiety and pregnancy

So not quite sure how to word all of this so sorry if it’s confusing but I need some input! I had postpartum anxiety after I had my baby 4 years ago and I’ve been taking the lowest dose of Zoloft since well in December I had a miscarriage at 10 weeks. Well my anxiety has been horrible for the past two weeks I took a pregnancy test and it came back positive. I’ve been having panic attacks in the morning and haven’t been sleeping the greatest could my hormones be causing all of this and what could be some non medication ways to help me any other advice would be great I’ve reached out to my doctor but unfortunately can’t get any input until tomorrow