Mommy’s !!diastasis recti !!
Mommy’s who had diastasis .!
Well I discovered I have it and was just needing some tips on the excercises for this .so when you exhale your air they say to suck in your stomachs is that all ? Or do I some how contract my stomach muscles? Honestly cuz I’m not sure if I’m suppose to feel the burn wen doing these excercises but I don’t is that normal ?
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