Slim Fast - Has anyone done it ??

Question

Good 
Bad?

Answer

ADF. watch rachel sharp on youtube. only recommend if you’re healthy enough to do so, meaning if you’re breastfeeding or pregnant then this is a no no, and maybe some other conditions but i lost 27lbs in 2.5months post baby with ADF. even doing 16:8 would be beneficial to most

Answer

The shakes I did at age of 24 and it did work for me. But I also ate clean with it. So depends on how much exercise and or clean eating your doing with it.

Slim Fast - Has anyone done it ??

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