Slim Fast - Has anyone done it ??

ADF. watch rachel sharp on youtube. only recommend if you’re healthy enough to do so, meaning if you’re breastfeeding or pregnant then this is a no no, and maybe some other conditions but i lost 27lbs in 2.5months post baby with ADF. even doing 16:8 would be beneficial to most

The shakes I did at age of 24 and it did work for me. But I also ate clean with it. So depends on how much exercise and or clean eating your doing with it.