Soooo ... nothing in this world is “great for you” huh

Sooo I’ve gotten into Tik toks and the amount of things on there is crazy! You see different lifestyles eating habits etc & you see all these people saying different things are “unhealthy” .. and etc like stuff you’d never guess and I’m sitting here like “so what the hell are you supposed to eat? Bathe with?” Etc Lmao because I’ve did some research on essential oils but some articles say it’s not great and it’s more like a mind thing and then some other people swear by it ! I don’t get it lol life is CRAZY!