how do people cope with anxiety when pregnant!!!

i’m 7+3 weeks today and i had a scan at 6 weeks and saw the heartbeat and everything looked perfect! i’ve got another at 10 weeks but my anxiety is awful at the moment worrying about the worst situations!

i have been really sick today the most i ever have since being pregnant so i’m seeing that as a sign everything’s progressing? i did a silly thing and used my doppler knowing full well i couldn’t find my sons till later on either!

TIA x