So my daughter is now 2 and a half and we have been co-sleeping since she was about 3-4 months old. Whenever it’s bed or nap time either myself or my husband will get her ready and take her down and eventually fall asleep with her. But lately having to physically carry her and stop her from playing to put her to bed is so exhausting. If it weren’t for my physical effort she’ll just continue playing. Although sometimes she knows that it’s time for a nap or bed time. I’ve also tried to leave her alone in our room to see if she’ll fall asleep that way but nope she needs physical touch to soothe her to sleep.

Are there any tips on how to get her sleep quicker or on her own?