How to be healthy?

Question

I don’t eat healthy at all and I don’t exercise. Please give me all of your tips and tricks. I want to be skinnier, stronger, and healthier.
*I am a student with lots of work and little free time*

Answer

Walk as much as you can. With food do swaps like instead of white rice do quinoa or brown rice, instead of white flour do spelt/ chickpea flour, instead of vegetable oil use grape seed, and instead of white sugar use agave or date sugar. 
Also, dont drink sugar like sodas or store brought juices. If you can get a juicer and juice veggies and fruits its so good. If you eliminate refined sugar u will automatically lose weight.

Answer

a lot of people don’t know this but in order to lose weight you need to be in a calorie deficit which means eating less calories than you burn. To know how many calories you need to eat go to calculator.net and enter your information (gender, height, weight) it will show you how many calories you need to eat to maintain your weight and then some options for weight loss. I also recommend downloading my fitness pal to track calories. I’ll just add calorie counting isn’t for everyone , it can lead to an ED so don’t get obsessed with it, if you find yourself getting too obsessed with counting STOP DOING IT, ITS NOT WORTH IT. 
It’s also all about eating volume food during your calorie deficit... you don’t want to eat something that won’t fill you up but keep you in your deficit bc then you’ll start to binge and won’t lose the weight you want. Eat filling whole foods that you know will stretch you for hours without being hungry. You can of course eat the foods you want just make sure you’re in your range for calories, but like i said taco bell, mc donalds, chips, candy, snacking will NOT sustain you for a long time. VOLUME WHOLE FOODS!
it’s easy to just go on an hour walk or however long you have. I have a puppy so i go on walks on the days i know i can’t make it to the gym and even on the days i go to the gym. I’ve always been an ex rose fanatic though. 
Lastly, please don’t obsess over the weight but rather desire to just feel good and comfortable in your body. I use desire to be super skinny instead of feeling good and when i reached that goal i still thought i wasn’t good enough. Try to just work on being the best version of you over all, you’ll find a lot more peace in that! 
Hope this was helpful! Good luck on your new lifestyle!

Answer

For me the easiest transition is starting with just smaller portions.
Want tacos for dinner? Have 2 instead of 3. Want pizza? Have 2 slices instead of 4.
Then start swapping the unhealthy meals for healthier options.

Answer

Honestly the hardest part of losing weight is getting into the right mind set. You have to be willing to change your whole life style so once you lose the weight and get to your goal weight you have to keep eating healthy you can’t just say ok I’m at my goal it’s time to eat bad again. 
I found for me watching my carbs/sugar intake works best. Drink lots of water fruits/vegis. If your not use to exercising then just take some walks for now. 🙂

How to be healthy?

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