Is 12 cups of water a day good when first starting out ?

Question

I’m currently TTC & decided to make some major changes involving my health. I have a water jug I purchased that allows me to drink 3000ml/12cups. I started my vitamins & plan to start dieting & exercising as well very soon.

Answer

Just drink to thirst, doesn’t have to be a gallon a day. Doesn’t have to be half your weight (in oz). I fill my 24 oz bottle maybe 3 times

Answer

That’s a bit much. Start at 64 ounces and adjust as needed.

Answer

I think 64 oz a day is a good start.

Answer

I’ve always heard that you should drink half your body weight. So if you weigh 120 pounds, drink 60 oz of water per day (about 8 cups).
So that’s what I do.

Is 12 cups of water a day good when first starting out ?

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