Loss of Cuddling After Sex

Hello ladies! So I’ve been with my guy for 4 years now, and of course couples have more sex in the beginning of the relationship but now we have a sexless relationship. (Sexless is technically 10 times a year or less.) It has been happening about every three months for a while now. Don’t get me wrong, I want sex!! I understand the need for less sex (I use natural cycle planning) but not this little. It’s been difficult to get him to cuddle with me, and not just me cuddling his back, like when I feel wrapped and safe in his arms during non sexual times. This has been a big turn off when it comes to initiating sex because after we are finished he doesn’t cuddle me after anymore. He gets up to clean himself and bring me a towel then he gets in the shower or checks his phone. I feel disrespected and it makes him look ungrateful. We used to cuddle every time and now if it happens at all I have to beg him! Obviously this kills my post orgasm high... plus I usually just cry and feel stupid for expecting something to change. I’ve just reached a point where it feels easier to just avoid sex than have sex then feel disappointed and lonely afterwards. I know there are men out there who love to cuddle and I feel like it is literal basic act of love to cuddle on a regular basis.

Do you ladies have any advice?

P.S. thank you lovelies for reading my long post. ❤️ Much love.